Little girl holding a bowl of vegetables90 Minute GAPS™ Intro Class – This class is often hosted by practitioners, food co-ops, moms groups, etc. This class introduces attendees to GAPS™ (Gut And Psychology/Physiology Syndrome), basic physiology affected by the GAPS™ condition, the importance of gut flora, and the GAPS™ nutritional protocol.

Attendees report being thrilled to finally understand the relationship between the state of the gut and the health of the rest of the body, and are hopeful that they may be able to heal the underlying cause of their condition instead of continually chasing the symptoms.


GAPS™ Workshop – This class follows the curriculum developed by Dr. Natasha Campbell-McBride. It is offered in two formats: a four week class (2 hours a week) or a one-day, eight our class.

Kris and Natasha - Classes PageIt is designed for people that are new to GAPS™ and wish to learn more, or for those that are familiar with GAPS™ and want to solidify their knowledge. Although it is possible to implement GAPS™ on your own, there is a lot of information to gather and digest; but some people are up for the challenge!

These people have found the workshops to be very helpful. The workshop uses Dr. Natasha Campbell-McBride’s curriculum as well as my resources. Many attendees also consult with me one-on-one to personalize their GAPS™ nutritional protocol.

GAPS™ Support Group –The bi-monthly GAPS™ Support Group allows those following the GAPS™ diet the opportunity to meet with other individuals and families that are facing similar challenges. This group allows participants to network, hear common questions, offer and receive advice, recipes, resources, as well as time to ask me questions. Each session offers a PowerPoint lesson and time for questions and answers.

Occasionally, we will have special guest speakers and some GAPS™ snacks!

shutterstock_104645399Personal GAPS™ Cooking Instruction – The GAPS™ diet contains new and wonderful foods that many may not have worked with before. Although the Cooking with GAPS™ DVD is available, there are those that prefer to have someone show them one-on-one. Whether it is to make sure that you’re doing it right, or because you are new to the kitchen, I will be glad to come to your home and show you how it’s done!

Want to know more? Call now or Schedule below

Copyright 2013-2017 Kris Gustafson Nutritional Therapy Practitioner/Certified GAPS Practitioner/Certified Healing Food Specialist
612-964-3894 Twin-Cities, Minneapolis/St. Paul, MN